This guacamole makes the perfect dip for chips or fresh veggies and it also works as a great sandwich or wrap spread.
Ingredients:
2 Ripe Avocados*
3 tsp Lime Juice
1/2 tsp Salt
1 Clove Garlic, minced or 1/8 tsp garlic powder
*An avocado is ripe when it yields slightly to the touch, but is not mushy.
Directions:
1. Wash the avocados and scoop out the flesh.
2. Put all ingredients in a bowl and mash together.
This recipe is simple, but you can dress it up as much as you want by adding other ingredients such as minced jalapeno, onion, tomatillo, or tomatoes, fresh cilantro, freshly ground black pepper, or cayenne pepper.
Nutrition Information:
Number of servings: 4
Serving size: 1/2 cup
MyPyramid contribution per serving:
1/2 cup Fruit
3 tsp Oil
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