Flower Garden Lunch Box

This is a great lunch to warm the soul during cold, rainy weather.

Contents:

Indian Style Okra (1 cup)

Spicy Butter Chicken (4 oz chicken and 1/2 cup sauce)
Long Grain Brown Rice (1 cup)
Grape Tomatoes (3 pieces)
Corn (6 pieces)
Asparagus (3 pieces)
Yellow Squash (3 slices)

MyPyramid Breakdown:

2 ounces Grains (2 ounces whole grains)

1 1/2 cup Vegetables (3/4 cup green veggies, 3/4 cup other veggies)

1/4 cup Milk

4 ounces Meat and Beans

1 1/2 tsp Oils

8 Discretionary Calories