Philosophy: Any food can be enjoyed as part of a healthy diet as long as it is consumed in moderation.
Goal: To help you nurture a healthy appreciation for food and to guide you in making smart choices at the grocery store, in the kitchen, and at the table.
This site is a work in progress and I hope you will join me as I watch it grow. If you have any comments or suggestions, please let me know by e-mailing me at dianaleahwilson(at)gmail(dot)com.
About Me: My name is Diana Leah Wilson and I love food! I am a nutrition student studying to be a Registered Dietitian and I am passionate about the effects of food on the human body. I believe that a healthy lifestyle that includes good food choices, physical activity, good old fun is the best way to health.
MyPyramid
USDA's MyPyramid is designed to provide personalized eating plans to help you plan your food choices based on the dietary guidelines for Americans.
Click here to create a customized food guide. On the right, under View, Print & Learn More, click on Click here to view and print a PDF version of your results and print this document.
Use your new personalized plan in conjunction with Project Eat Me to make tasty, healthy, fun food choices.
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