Halloween Lunch Box

Contents:

Vegetarian Chili (2 Cups)

American Cheese (1 1/2 slices)*

Corny Corn Bread (1 Muffin)

*I used Halloween cookie cutters but you could also cut simple shapes using stuff you have around the kitchen.  Make a moon by using a small cup to cut a circle and then cutting it again with the same cup.  Use a knife to cut stars.

MyPyramid Breakdown:

1 1/2 ounces Grains

1 1/2 cup Vegetables (1/4 cup starchy veggies, 1 1/4 cup other veggies)

1.5 ounces Meat and Beans or 1/2 cup Vegetables (dry beans and peas)

1/6 Ounce Meat and Beans

5/8 Cup Milk

2 tsp Oils
64 Discretionary Calories